Dealing with PTSD Effectively
Post-traumatic Stress Disorder, commonly referred to as PTSD, is a disorder that is caused due to stressful or traumatic incidents that fall well beyond the general level of anxiety. Since this disorder tends to interfere with an individual’s daily routine to a great extent, it is vital to deal with it as carefully as possibly to bring about a form of normalcy to one’s life.
There is no set cause for PTSD to be set-off in someone. The disorder is generally caused due to an individual suffering from a traumatic experience, or perhaps a prolonged distressing event that manages to affect the person to a great extent. This could be a serious accident, assault, witnessing a violent death, losing a loved one, natural calamities, being diagnosed of a life-threatening disease, etc. While not everyone going through traumatic experiences suffer from PTSD, those who have gone through bouts of anxiety or depression in the past are more vulnerable to developing PTSD after a stressful event. Genetics also plays a vital role in the chances of someone developing PTSD.
The symptoms of PTSD are subjective. What may be a reactive symptom to a traumatic accident in the past for someone could be a reactive symptom for someone who has lost a loved one, leading to PTSD, in another.The re-experiencing symptoms of PTSD include flashback of the incident, nightmares, scary thoughts, etc. One can also suffer through avoidance symptoms where they avoid certain places or thoughts that remind them of the incident. While these symptoms are caused due to a trigger, there are certain symptoms that stay constant. This may lead to the patient being on edge at all times where they may be easily startled, may have trouble falling asleep, or have outbursts of rage.Another symptom, that can severely affect one’s relations, is the cognition and mood symptom where one might have feelings of guilt, may lose interest in activities that were previously enjoyable, may think about themselves and the world in a negative way, and have difficulty in remembering vital features of the incident that has traumatized them.
People suffering from PTSD often find it difficult to function where getting through the basic tasks of the day or interacting with people seems to bring about a sense of anxiety or fear within them. While medication and therapeutic sessions with someone who deals with cases of PTSD on a regular basis are two of the treatments given in order to deal with the disorder, it is vital for everyone displaying the symptoms of PTSD to take therapy to avoid worsening the situation. In order to figure out the right treatment, however, one would need to try out different treatments or various combinations to know what helps alleviate their symptoms the best.
Since there is no timeline as to when you must seek out professional help for your PTSD, you can opt for an online therapy for PTSD or visit a specialist even years the incident to be treated effectively.